Today, life intertwined with technology forces many people to spend long hours glued to computer screens. As KraftCover, we are aware that a large portion of our community spends hours in front of a Mac. This can seriously threaten our eye health. So, what precautions can be taken to prevent screen strain on the eyes and prevent permanent damage? What can you do to protect your eye health while working on the computer?
We have listed some of the most effective methods for you!
Give Your Eyes Frequent Rest: Apply the 20-20-20 Rule
Looking at a distance of 20 feet (about 6 meters) for at least 20 seconds every 20 minutes gives your eyes' focusing muscles a rest. This simple technique can help maintain eye health in the long run.
Correct Lighting and Screen Brightness
Have you ever thought that screen brightness can directly affect your eye health? It is important that your work area is properly lit. Make sure that direct light does not reflect on the screen and that the room is not too dark or too bright. Adjust the screen brightness to match the ambient light around it.
Use Computer Glasses
Do blue light filter glasses protect from screen light?
The short answer is: Yes, significantly .
Long answer : Special computer glasses that contain a blue light filter can reduce the amount of harmful light coming from the screen and reduce the amount of contact with your eyes. These glasses help prevent eye strain and provide more comfortable vision during long work hours.
Regular Eye Exercises
Eye exercises to protect eye health and prevent eye burns while in front of the screen? Yes, you heard right!
Exercising your eyes regularly strengthens your eye muscles and increases your ability to focus. With simple exercises, you can maintain the health of your eyes and prevent potential eye problems. Here are some simple exercises:
- Make a V shape with both hands using your index finger and middle finger.
- Make sure your index finger is positioned over the outer part of each eye.
- Then, with your eyes open, move back and forth between the fingers. This movement of your eyes will be good for lazy eyes and slow blood circulation.
Drink Enough Water and Eat Healthy
Getting enough water in your body also helps your eyes stay moist. This largely prevents dry eye complaints, pain, burning and irritation. In addition, a diet rich in vitamins A, C and E supports your eye health.
Professional Eye Exams
If you are experiencing eye burning while looking at a screen, we recommend that you see a professional in addition to all these precautions. Annual eye exams help detect and treat potential eye health problems at an early stage. Your eye doctor can provide you with personalized recommendations and determine the steps you need to take to protect your eye health.
Spending long hours in front of the computer is an inevitable source of stress for our eyes. However, with the strategies mentioned above, you can protect your eye health and minimize the negative effects of computer use. Remember, your eyes are your most valuable asset and every step you take to protect them will improve your quality of life.
